Introduction  

Outline

Theoretical Background of Hindu Tantra  

   Basic Information  

   Historical Background

   Specific Knowledge about Energy

      We Are Energy

      Polarity and Balance

      The Body`s Energy-Field, Energy-Centers and Energy-Channels

      Kundalini

   Original Tantric Terminology and Symbolism

The Significance of Tantra in our Era

Becoming a Microcosm: The Personal Path 

   Feeling the Change in Oneself

   Clearing out the Past

   Getting Consciously in Touch with the Feeling Self

      Use of the Selses

      Tracing Inner Energy-Motion and E-Motion

      Contact with Nature

      Giving Onself Inner Peace

   Nutrition and Body Energy-Training

      Intake of Food

      Physical Energy-Training

      Specific Muscle Training (Pc-Muscle)

   Directing Mental Energy

      Wave-Breathing Meditation

      Sunrise Meditation

      Meditation Unifying Body with Spirit

      Chakra Meditation

      "Inner Flute"

      "Cosmic Intercourse"

The Tantric Relationship

   Psychology of a Tantric Relationship

      Biological Basais for Sexual Dichotomy

      Psychodrama and Former Lifetimes

      The "Field of Love-Expression"

   Practical Preparations for a Sexual Love-Encouter

      Time and Space

      Mental, Energetic and Physical Cleansing

      Synergy between the Lovers

   Entering the Love-Dance

      The Nurturing Dynamic

      The Butterfly Dynamic

      Heart-to-Heart Salutation

      Exchanging through the Hands

      Aligning the Chakras

      The Yab-Yum Dynamic

      Dance

   Tantric Traditions of Sexual Love-Expression

      Traditions of Oral Stimulation

      Conscious Touch

      Importance of Eye-Contact and Visualisations

      Sound Enhancement

      Conscious Breathing

      Prolonging Male Orgasm

      Energy-Fluidity in the Body

      Love Dynamics

   Tantric High Union ("Maithuna")

      Kneeeling at the Gate of Pleasure

      Three Poited Pleasure

      Heart-Loving

      Yab-Yum Dymanic with an Infinite Circle

      Tower bathed in Light

      The "Symphony of Love"

      Samdamsaja  ("The Tongs")

      Pulsing

      Shakti Dynamics

   The Base-Chakra Connection

   Having Reached the Peak

The Creation of the World

   Integrated Oneness

   Tantric Tradition of Women Teaching Men

Appendices

  Appendix 1: A) Yin and Yang in the Wide Range of Foods

                    B) Yin and Yang in Vegan Nutrition

  Appendix 2: Natural Birthcontrol

Bibliography