TABLE OF CONTENTS

The Tantra Connection – Healing through Cosmic Interface

by Monika Müller

Table of Contents

Introduction
Outline

Theoretical Background of Hindu Tantra

Basic Information
Historical Background
Specific Knowledge about Energy :

  • We Are Energy
  • Polarity and Balance
  • The Body’s Energy-Field, Energy-Centers and Energy-Channels
  • Kundalini

Original Tantric Terminology and Symbolism

The Significance of Tantra in our Era

Becoming a Microcosm : The Personal Path

Feeling the Change in Oneself
Clearing out the Past
Getting Consciously in Touch with the Feeling Self :

  • Use of the Senses
  • Tracing Inner Energy-Motion and E-Motion
  • Contact with Nature
  • Giving Oneself Inner Peace

Nutrition and Body Energy-Training :

  • Intake of Food
  • Physical Energy-Training
  • Specific Muscle Training (Pc-Muscle)

Directing Mental Energy :

  • Wave-Breathing Meditation
  • Sunrise Meditation
  • Meditation Unifying Body with Spirit
  • Chakra Meditation
  • “Inner Flute”
  • “Cosmic Intercourse”

The Tantric Relationship

Psychology of a Tantric Relationship :

  • Biological Basis for Sexual Dichotomy
  • Psychodrama and Former Lifetimes
  • The “Field of Love-Expression”

Practical Preparations for a Sexual Love-Encounter :

  • Time and Space
  • Mental, Energetic and Physical Cleansing
  • Synergy between the Lovers

Entering the Love-Dance :

  • The Nurturing Dynamic
  • The Butterfly Dynamic
  • Heart-to-Heart Salutation
  • Exchanging through the Hands
  • Aligning the Chakras
  • The Yab-Yum Dynamic
  • Dance

Tantric Traditions of Sexual Love-Expression :

  • Traditions of Oral Stimulation
  • Conscious Touch
  • Importance of Eye-Contact and Visualizations
  • Sound Enhancement
  • Conscious Breathing
  • Prolonging Male Orgasm
  • Energy-Fluidity in the Body
  • Love Dynamics

Tantric High Union (”Maithuna”) :

  • Kneeling at the Gate of Pleasure
  • Three Pointed Pleasure
  • Heart-Loving
  • Yab-Yum Dynamic with an Infinite Circle
  • Tower bathed in Light
  • The “Symphony of Love”
  • Samdamsaja (”The Tongs”)
  • Pulsing
  • Shakti Dynamics

The Base-Chakra Connection
Having Reached the Peak

The Creation of the World

Integrated Oneness
Tantric Tradition of Women Teaching Men
Appendices
Appendix 1 :

  • A) Yin and Yang in the Wide Range of Foods
  • B) Yin and Yang in Vegan Nutrition

Appendix 2 : Natural Birth Control

Bibliography

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